* { margin: 0; padding: 0; box-sizing: border-box; }

/* Burnout Prevention Theme with Refresh and Balance Design */
body {
    font-family: 'Calibri', sans-serif;
    background: linear-gradient(180deg, #ff7043 0%, #ff5722 50%, #f4511e 100%);
    color: #ffffff;
    line-height: 1.8;
    padding: 30px 20px;
    min-height: 100vh;
}

.container {
    max-width: 900px;
    margin: 0 auto;
}

/* Balance Header */
.balance-header {
    background: linear-gradient(135deg, #ff8a65 0%, #ff7043 100%);
    padding: 50px 40px;
    border-radius: 20px;
    text-align: center;
    box-shadow: 0 15px 40px rgba(0,0,0,0.35), inset 0 2px 4px rgba(255,255,255,0.25);
    margin-bottom: 40px;
    position: relative;
    border: 2px solid rgba(255,255,255,0.2);
}

.refresh-icon {
    font-size: 4em;
    margin-bottom: 15px;
    filter: drop-shadow(0 0 20px rgba(255,255,255,0.5));
    animation: refresh 3s ease-in-out infinite;
}

@keyframes refresh {
    0%, 100% { transform: rotate(0deg); }
    50% { transform: rotate(180deg); }
}

h1 {
    font-size: 2.4em;
    color: #ffffff;
    margin-bottom: 15px;
    font-weight: 700;
    text-shadow: 2px 2px 8px rgba(0,0,0,0.4);
}

.balance-badge {
    display: inline-block;
    background: rgba(255,255,255,0.3);
    color: #ffffff;
    padding: 10px 25px;
    border-radius: 30px;
    border: 2px solid #ffffff;
    font-weight: 600;
    margin-top: 15px;
    font-size: 1em;
    letter-spacing: 1px;
}

/* Content Sections */
.refresh-section {
    background: rgba(255,138,101,0.3);
    border-radius: 15px;
    padding: 45px;
    margin-bottom: 35px;
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255,255,255,0.2);
    box-shadow: 0 10px 30px rgba(0,0,0,0.25);
}

h2 {
    font-size: 2.3em;
    color: #ffffff;
    margin-bottom: 25px;
    font-weight: 700;
}

h2::before {
    content: '🔄 ';
    font-size: 0.9em;
}

h3 {
    font-size: 1.75em;
    color: #ffe0b2;
    margin: 30px 0 18px 0;
    font-weight: 600;
}

p {
    margin-bottom: 20px;
    font-size: 1.08em;
    line-height: 1.9;
    color: #fff3e0;
}

a {
    color: #ffeb3b;
    text-decoration: none;
    font-weight: 700;
    border-bottom: 2px solid #ffeb3b;
    transition: all 0.3s;
}

a:hover {
    color: #ffffff;
    text-shadow: 0 0 10px #ffeb3b;
}

/* Balance Feature Cards */
.balance-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 25px;
    margin: 35px 0;
}

.balance-card {
    background: linear-gradient(135deg, rgba(244,81,30,0.5) 0%, rgba(230,74,25,0.5) 100%);
    padding: 35px 25px;
    border-radius: 15px;
    text-align: center;
    border: 2px solid rgba(255,255,255,0.3);
    transition: all 0.4s;
}

.balance-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 12px 25px rgba(255,255,255,0.25);
    border-color: #ffffff;
}

.card-icon {
    font-size: 3.5em;
    margin-bottom: 15px;
    display: block;
    filter: drop-shadow(0 4px 8px rgba(0,0,0,0.3));
}

.card-title {
    font-size: 1.3em;
    color: #ffffff;
    font-weight: 700;
    margin-bottom: 10px;
}

.card-desc {
    font-size: 0.95em;
    color: #ffe0b2;
    line-height: 1.65;
}

/* Wellness Box */
.wellness-box {
    background: linear-gradient(135deg, rgba(255,255,255,0.2) 0%, rgba(255,255,255,0.05) 100%);
    padding: 35px;
    margin: 30px 0;
    border-radius: 15px;
    border-left: 5px solid #ffeb3b;
    box-shadow: inset 0 2px 4px rgba(0,0,0,0.2);
}

.wellness-title {
    font-size: 1.4em;
    color: #ffeb3b;
    font-weight: 700;
    margin-bottom: 15px;
}

.wellness-text {
    color: #fff3e0;
    font-size: 1.05em;
    line-height: 1.85;
}

ul {
    list-style: none;
    margin: 25px 0;
}

li {
    margin-bottom: 18px;
    padding-left: 35px;
    position: relative;
    font-size: 1.06em;
    line-height: 1.8;
}

li::before {
    content: '⚡';
    position: absolute;
    left: 0;
    color: #ffeb3b;
    font-size: 1.5em;
}

/* Refresh Button */
.refresh-button {
    background: linear-gradient(135deg, #ffeb3b 0%, #fdd835 100%);
    color: #e64a19;
    padding: 28px 45px;
    border-radius: 15px;
    text-align: center;
    margin: 40px auto;
    max-width: 450px;
    box-shadow: 0 8px 20px rgba(255,235,59,0.4);
    cursor: pointer;
    transition: all 0.3s;
    border: none;
}

.refresh-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 12px 30px rgba(255,235,59,0.6);
}

.button-icon {
    font-size: 3.5em;
    margin-bottom: 12px;
}

.button-text {
    font-size: 1.6em;
    font-weight: 900;
    letter-spacing: 1px;
}

footer {
    text-align: center;
    padding: 35px;
    color: #ffffff;
    font-size: 0.95em;
    margin-top: 50px;
    border-top: 2px solid rgba(255,255,255,0.3);
    background: rgba(255,138,101,0.25);
    border-radius: 15px;
}

@media (max-width: 768px) {
    h1 { font-size: 2em; }
    h2 { font-size: 2em; }
    .refresh-section { padding: 30px 25px; }
}